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June 29, 2015. Weight Loss | Diet & Nutrition | eHow (http://www.ehow.com/health/diet-nutrition/weight-lo ss/)

The most common concerns expressed by my menopausal and postmenopausal patients are how easy it is to gain weight and how hard it is to lose weight.


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June 28, 2015. How to Lose Weight Without Trying on a Paleo Diet (http://chriskresser.com/how-to-lose-weight-without- trying-on-a-paleo-diet/)

Fact: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some...


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July 4, 2015. weight gain - WebMD (http://www.webmd.com/sleep-disorders/excessive-slee piness-10/lack-of-sleep-weight-gain)

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June 24, 2015. Losing Weight | Healthy Weight | DNPAO | CDC (http://www.cdc.gov/healthyweight/losing_weight/inde x.html)

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June 20, 2015. Weight Loss Surgery Resources for Vertical Sleeve... (http://www.obesityhelp.com/)

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June 19, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

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June 16, 2015. About Nutrition: Healthy Diet, Weight Loss, and More (http://nutrition.about.com/)

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July 2, 2015. LifeCoach: How to avoid weight gain on steroids - Telegraph (http://www.telegraph.co.uk/lifestyle/wellbeing/life coach/7706748/LifeCoach-How-to-avoid-weight-gain-on -steroids.html)

Getting started on the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. 3 comments :...


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June 26, 2015. This Is Why You're Fat (And How to Get Thin Forever): Eat... (http://www.amazon.com/This-Youre-Thin-Forever-More/ dp/0446548588)

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June 23, 2015. Does Wellbutrin cause weight gain or loss? - Weight Loss... (http://www.medhelp.org/posts/Weight-Loss-Alternativ es/Does-Wellbutrin-cause-weight-gain-or-loss/show/2 3580)

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June 17, 2015. How can I prevent weight gain while having steroid... (http://www.telegraph.co.uk/lifestyle/wellbeing/life coach/8601048/How-can-I-prevent-weight-gain-while-h aving-steroid-injections.html)

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June 22, 2015. Wheat Belly: Lose the Wheat, Lose the Weight, and Find... (http://www.amazon.com/Wheat-Belly-Lose-Weight-Healt h/dp/1609614798)

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June 27, 2015. Weight-loss and Nutrition Myths (http://www.niddk.nih.gov/health-information/health- topics/weight-control/myths/Pages/weight-loss-and-n utrition-myths.aspx)

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June 21, 2015. Choosing a Safe and Successful Weight-loss Program (http://www.niddk.nih.gov/health-information/health- topics/weight-control/choosing-safe-successful-weig ht-loss-program/Pages/choosing-safe-successful-weig ht-loss-program.aspx)

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June 25, 2015. LIVESTRONG.COM - Lose Weight & Get Fit with Diet... (http://www.livestrong.com/)

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June 30, 2015. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss (http://makeupandbeauty.com/how-to-lose-weight-in-4- weeks-diet-chart/)

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July 1, 2015. How to Get Rid of Loose Skin After Weight Loss | Muscle... (http://www.muscleforlife.com/how-to-get-rid-of-loos e-skin-after-weight-loss/)

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June 18, 2015. Weight Loss Success Stories: Drinking Water to Lose Weight (http://weight-loss-story.blogspot.com/2006/03/drink ing-water-to-lose-weight.html)

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July 22, 2015. Menopause, paleo diet and weight gain | Julianne's Paleo... (http://paleozonenutrition.com/2012/05/27/menopause- paleo-diet-and-weight-gain/)

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July 23, 2015. Intermittent fasting diet for fat loss, muscle gain and health (http://www.leangains.com/)

Julianne's Paleo & Zone Nutrition Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor


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July 24, 2015. Weight - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Weight)

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July 25, 2015. How safe are lipotropic and b6;b12 injections? - Weight... (http://www.medhelp.org/posts/Weight-Loss-Alternativ es/How-safe-are-lipotropic-and-b6b12-injections/sho w/22938)

Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.


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July 26, 2015. Weight Loss and Dieting - National Library of Medicine (http://www.nlm.nih.gov/medlineplus/weightcontrol.ht ml)

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July 27, 2015. Dr. Joel Fuhrman Improves Health (http://www.drfuhrman.com/)

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July 28, 2015. Dieting - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Dieting)

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July 29, 2015. How many calories should you eat to lose weight? (http://happydieter.com/2010/12/01/how-many-calories -should-you-eat-to-lose-weight/)

Fact: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some...


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July 30, 2015. Lose weight - Live Well - NHS Choices (http://www.nhs.uk/LiveWell/Loseweight/Pages/Losewei ghthome.aspx)

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September 14, 2015. Weight Loss Surgery Side Effects: Procedure's Not-So... (http://www.huffingtonpost.com/2013/01/09/weight-los s-surgery-side-effects-al-roker_n_2441223.html)

When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in...


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September 15, 2015. 34 Menopause Symptoms (http://www.34-menopause-symptoms.com/)

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September 16, 2015. You're Not Eating Enough Calories to Lose Weight (http://www.coachcalorie.com/not-eating-enough-calor ies-to-lose-weight/)

Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories.



September 17, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with...


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September 19, 2015. Weight loss - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Weight_loss)

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September 20, 2015. How many calories should I burn a day to lose weight? (http://www.caloriesecrets.net/how-many-calories-sho uld-i-burn-a-day-to-lose-weight/)

Getting started on the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. 4 comments :...


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October 27, 2015. The Benefits of Weight Training - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/weigh t_training/benefits.htm)

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October 28, 2015. Overweight, obesity, and weight loss fact sheet... (http://www.womenshealth.gov/publications/our-public ations/fact-sheet/overweight-weight-loss.html)

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October 29, 2015. Spironolactone Excessive Weight Gain, Muscle Fatigue... (http://www.medications.com/spironolactone/14850)

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October 30, 2015. Thyroid Symptoms Pictures: Fatigue, Weight Gain, Hair Loss... (http://www.webmd.com/women/ss/slideshow-thyroid-sym ptoms-and-solutions)

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November 1, 2015. 249 foods you can eat to lose weight (249 weight loss foods) (http://www.nowloss.com/Weight_Loss_foods.htm)

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November 2, 2015. Weight Gain: Check Your Symptoms and Signs (http://www.medicinenet.com/weight_gain/symptoms.htm)

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November 3, 2015. Carbohydrates and Weight Loss: Should You Go Low-Carb... (http://www.muscleforlife.com/carbohydrates-and-weig ht-loss-should-you-go-low-carb/)

High Insulin Levels Stop Fat Loss and Cause Weight Gain. May 12, 2008


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November 4, 2015. Why do I gain weight when I exercise? - Weight Loss... (http://www.medhelp.org/posts/Weight-Loss Dieting/W hy-do-I-gain-weight-when-I-exercise/show/1097)

Do carbohydrates actually cause weight gain and prevent fat loss? The hysterical crusade against carbohydrates has reached a frantic pitch these days.


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November 5, 2015. Metabolism and weight loss: How you burn calories - Mayo... (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/metabolism/art-20046508)

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November 6, 2015. Weight loss - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Weight_loss)

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November 7, 2015. weight gain after hysterectomy - Weight Loss Alternatives... (http://www.medhelp.org/posts/Weight-Loss-Alternativ es/weight-gain-after-hysterectomy/show/22561)

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose...


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November 8, 2015. About.com Weight Loss (http://weightloss.about.com/)

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November 9, 2015. Weight gain - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Weight_gain)

Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause...


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November 19, 2015. Weight Gain or Loss after BA??? Do the Twins Still Look... (http://www.justbreastimplants.com/forum/general-bre ast-augmentation-discussion/77060-weight-gain-loss- after-ba-do-twins-still-look-great.html)

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November 20, 2015. Do your boobs decrease alot when you lose weight? (http://www.peertrainer.com/LoungeCommunityThread.as px?ThreadID=67475)

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November 21, 2015. Eight Ways To Achieve Fat-Loss & Muscle Gain! (http://www.bodybuilding.com/fun/lebrun8.htm)

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November 22, 2015. 5 Weight Loss Tips for Breastfeeding Moms | SparkPeople (http://www.sparkpeople.com/blog/blog.asp?post=5_wei ght_loss_tips_for_breastfeeding_moms)

Weight Gain or Loss after BA??? Do the Twins Still Look Great????... then it's safe to say when you lose weight it won't be from your breast. if they are bigger...


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November 23, 2015. Losing Weight vs. Gaining Muscle | POPSUGAR Fitness (http://www.popsugar.com/fitness/Losing-Weight-vs-Ga ining-Muscle-2892311)

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November 25, 2015. Weight Loss | Cancer.Net (http://www.cancer.net/navigating-cancer-care/side-e ffects/weight-loss)

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November 28, 2015. The Best Way to Gain Lean Muscle - Shape Magazine (http://www.shape.com/blogs/fit-list-jay-cardiello/b est-way-gain-lean-muscle)

Most new moms want to lose the baby weight, but nursing moms may have trouble keeping weight on. While nursing, your energy needs are even higher than they were...


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November 29, 2015. Weight Loss Plateau Myth: Muscle Weighs More Than Fat? (http://www.aworkoutroutine.com/weight-loss-plateau- myth-muscle-weighs-more-than-fat/)

Eight Ways To Achieve Fat-Loss & Muscle Gain! By Shawn LeBrun Last updated: Mar 19, 2015 Are... 5 Do INTENSE Weight Training 3-4 Times A Week.



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December 1, 2015. Will breastfeeding help me lose weight? | BabyCenter (http://www.babycenter.com/404_will-breastfeeding-he lp-me-lose-weight_8900.bc)

Men and women experience weight loss and fat loss plateaus all the time... increased the caloric intake as suggested for muscle gain, but nothing, only weight gain...


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Do carbohydrates actually cause weight gain and prevent fat loss? The hysterical crusade against carbohydrates has reached a frantic pitch these days.


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How to Lose Post-Menopausal Weight Gain. Reduce your calorie consumption by about 10 percent from what you've been consuming. This means eating a balanced diet...



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Metabolism and weight loss: How you burn calories. Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories.


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April 20, 2016. Estrogen, Weight Loss and Weight Gain | Shape Magazine (http://www.shape.com/blogs/weight-loss-diary/how-to o-much-estrogen-can-mess-your-weight-and-health)

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April 10, 2017. 249 foods you can eat to lose weight (249 weight loss foods) (http://www.nowloss.com/Weight_Loss_foods.htm)

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July 26, 2017. Spironolactone Weight Loss And Weight Gain Truth Revealed (https://www.authorityhealthmag.com/spironolactone-w eight-loss/)

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September 10, 2017. Weight Loss and Menopause (http://www.weightwatchers.com/util/art/index_art.as px?tabnum=1&art_id=24721)

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September 12, 2017. Why Does My Workout Cause Weight Gain? | Shape Magazine (http://www.shape.com/weight-loss/tips-plans/help-wh y-does-my-workout-cause-weight-gain)

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September 14, 2017. The Truth About Muscle Loss When Dieting - FitMole (http://www.fitmole.org/muscle-loss-truth/)

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October 5, 2017. The Physiology of Women's Weight Loss Part I: Estrogen... (http://paleoforwomen.com/the-physiology-of-womens-w eight-loss-part-i-estrogen/)

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October 8, 2017. 7 Weird Reasons You're Gaining Weight - Prevention (https://www.prevention.com/weight-loss/weight-loss- tips/health-problems-that-make-you-gain-weight)

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October 9, 2017. Unintentional weight gain: Causes, Symptoms and Diagnosis (https://www.healthline.com/symptom/unintentional-we ight-gain)

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November 4, 2017. How to Lose Weight and Not Gain Muscle | LIVESTRONG.COM (https://www.livestrong.com/article/37119-lose-weigh t-not-gain/)

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Many weight-loss plans include recommendations for strength training, so you gain valuable muscle mass to help with calorie burning. The two to three...


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... Joint pain and Weight gain and including Diabetes... weight gain, and muscle weakness... loss of bladder or bowel function...


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November 9, 2017. Weight Gain Meal Plan: Part 1 - Bodybuilding.com (https://www.bodybuilding.com/fun/mohr60.htm)

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